low calorie pita bread recipe

06/12/2020 Uncategorized

My ever-growing collection of recipes, cooking techniques, health, nutrition, and other good stuff — without the blablabla, by Allison Antalek https://cut2therecipe.com Login 2. in addition to the above, sufficient time to rest the dough is also needed. I’ve been looking for a good pita bread recipe. Add dry flour if necessary to avoid sticking the dough to the bowl. I tried the pita recipe. hi..my brother is allergic to dairy, yeast and eggs..and he really misses bread…do you have any ideas or recipes to make bread withot any of these? It will be good for 1-2 days in an airtight container. Bake for 30 minutes, turning the bread over half-way through baking for an even golden colour. The oat fiber adds extra fiber and has such a similar texture to flour that it makes a great low carb ingredient. Microwave them before using the next day. How long do they keep for in an airtight container – or would I be better to freeze some? Do a baguette roll to the dough (the technique can be found here). Your email address will not be published. Next, in a mixing bowl, combine all the dry ingredients. Thanks for the EASY recipe! All I had in the house was whole wheat pastry flour and some all-purpose flour. Set 2 or 3 pitas on a lightly oiled cookie sheet and bake them on the lower rack 2-3 minutes each side. This step is also crucial (in addition to the perfectly raised dough) for getting pitas puffed. However, a pita bread is baked at a lower temperature over a longer period of time. Submitted by: BIGGIRL2082010 CALORIES: 167.2 | FAT: 1 g | PROTEIN: 6.6 g | CARBS: 36.2 g | FIBER: 6.1 g https://www.healthline.com/nutrition/15-low-carb-bread-recipes The first Low FODMAP change was obviously taking out the garlic, and I also left out the rosemary too. Just combine all the dry ingredients in a mixing bowl and knead the dough using warm water. Hope this helps. Heat a cast iron skillet on medium heat to cook the pita. Make sure the skillet is hot before you begin cooking your pita. Cut the pita into eighths. These loaves and rounds have graced tables for millennia, both for sustenance and as a representation of community. Here's another quick healthy meal idea for all of you busy mums out there! This low-fat pita recipe calls for applesauce instead of oil. I especially appreciate its versatility and that apple sauce is used instead of oil! If you know a better answer I would love to know from you through your comments below. Required fields are marked *. You can make delicious bread without yeast or eggs using the starter method. Cut pieces of dough, egg-size or larger, depending on the size of the pita desired. I also substituted all-purpose flour for the pastry flour and added 1 teaspoon of gluten per cup of flour--both baking versions turned out great! Theg came out so lovely and I appreciate this recipe so much, I usually dont comment on the recipes I use, but this is an absolute life saver. Pour 1 1/2 tablespoons olive oil and salt into sponge; add 1 3/4 cup flour. Dissolve the yeast and sugar in the warm water. In your bread machine bowl, add all of the wet ingredients, besides the yeast. Hence, I figured it is better to prepare them at home. I made them again this past weekend. water. They turned out great. Ingredient Checklist. To Fry Pita: Heat olive oil in a skillet over high heat. You can baking powder and ground flax seed, 3 cups to 3 T flax seed. Toss in the rack and cook for 3 minutes or until the bread stops puffing up. In order for the pita to stay soft as you like it to be, you’d have to replace whole wheat flour with All Purpose Flour completely. I will try again next week and let you know how they turn out. Your email address will not be published. I changed the portion of pastry flour to 1 1/4 cups of bread flour. I make pizza base, naan bread, dinner rolls etc. Amount is based on available nutrient data. Nutrient information is not available for all ingredients. Traditional breads like pita are more than just a part of a meal. I have updated the recipe now. They turned out wonderful. read more, Add 1 tbsp olive oil and using hand knead the dough. Thank you again for writing to us or else we would not have known the flaws in the write-up. Low Calorie Pita Bread Recipes 513,912 Recipes. Make this soft, fluffy and healthy pita bread at home whenever you want. I do not use butter or eggs for making it, though. As you can see, although they have the same raw ingredients, it is the difference in time and cooking temperature which make them so much different in taste and texture. Also, this recipe is perfectly fine without salt. To get light golden color on the surface,  bake them in broil mode for 1-2 min. If too dry, add 1 tablespoons of water at a time till you get the right consistency. I was looking more for a soft pita that I could use with heating them up each time I want to use it similar to the ones I can get in the store. almond flour. https://www.eatyourselfskinny.com/whole-wheat-pita-bread-pizza How to Make Keto Pita Bread. I usually make them on tava and they never come out having pockets. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 1 cup warm water (110 degrees F/45 degrees C). at home using whole wheat flour. My number one choice for low calorie bread is the Dave’s Killer Bread, Thin Sliced Powerseed. Welcome to our blog.. https://breadtopia.com/make-your-own-sourdough-starter/, Keep a close watch on the pitas while broiling to avoid excess browning, Store remaining pitas in an airtight container in a refrigerator for 2-3 days. https://www.eatyourselfskinny.com/whole-wheat-pita-bread-pizza I forgot to preheat the stone with the oven so my first batch didn't turn out as well as the ones cooked on preheated stone. Sorry, that’s ‘I could use without heating’. Also you say salt to taste. Pre-heat the oven to 500 degree F with the pizza stone inside (rack in the lower third). Roll out to a circle shape or a longer “pita” bread shape with a thickness of about 5mm. Thanks. Mix at low speed, using a … https://www.myfoodandfamily.com/recipe/050158/easy-turkey-pita 1 1 6 1/2-inch whole-wheat pita bread, toasted. this link is to an external site that may or may not meet accessibility guidelines. I also had wheat gluten (like a flour, but just the gluten portion of flour which is used to strengthen flour and give it more structure or to improve the rise) that i added, about 2 TBSP to offset the low protein pastry flour, I also added about a 1/4 cup of finely ground almond meal, to make them a little more tender. This one is super hearty, filling, and has great ingredients with only 60 calories. In a bowl combine the coconut flour, arrowroot flour and baking soda. They do however stay puffed up so you need quite a large container. I made these with 100% whole wheat flour, which is how I do all my baking: cookies, cakes, breads, muffins, pancakes. Your daily values may be higher or lower depending on your calorie needs. I added 1 tablespoon of water to the 8 serving version because the dough was dry and didn't hold together. I roll them out into 8" rounds and bake them 4 at a time on a pizza stone. Cheesy garlic bread. Foods which are very low in calories include fruit and vegetables, and foods which are higher in calories include refined carbs like bread, pasta and potatoes. Combine the all-purpose flour, pastry flour and salt in a bowl. Add comma separated list of ingredients to include in recipe. Wow, they look perfect, with those pockets too. These are relatively low calorie flatbreads, as there are very few ingredients in them and we have used 0% fat … I used a standmixer with the dough kneader attached then hand knead after that. Save my name, email, and website in this browser for the next time I comment. Cook pita for about 20 seconds then turn over and cook an additional minute or until cooked. For just one or two I'll thaw them over the gas burner. I used instant rapid rise yeast to reduce proofing time. 1 pinch Pinch of ground pepper. Information is not currently available for this nutrient. Joseph’s pita is based on an authentic Syrian recipe handed down through multiple generations. Give it try and you’ll love fresh homemade bread much more than the store bought one. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The ingredient list it says 2tbsp oil but in the instructions it only talks about 1tbsp. Enjoy. If you’ve got yourself an electronic dough maker, it’ll be even easier to make any kind of bread at home. Stir in the yeast mixture and applesauce and knead. The flavor is a bit different with both. I have tried putting them in a airtight container and they stayed soft. Place the cut pita chips back into the skillet and transfer to the oven for 40 minutes or until the chips have reached your desired crispiness. Last updated Nov 07, 2020. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Crispy Tortilla Pizza from Hurry the Food Up. I made the pita bread with my own modifications. olive oil, salt, active dry yeast, granulated sugar, vegetable oil and 2 more. If too sticky add 1 tablespoon of all-purpose flour till you get the right consistency. Spray some water on pizza stone before place the thin dough on top. and quickly put it in a plastic freezer bag. Would you like any meat in the recipe? Wow, that’s amazing. I recently started making pita bread from scratch, and it is so much better than store bought! Per serving it is 133 calories, .7gm Fat, 0 mg Cholesterol, 4% Calories from Fat. These are good! Serve warm. I found this meal to me very filling. We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well. Remove the pita breads from the tray and allow to cool in the oven on the bars. The flavor is a bit different with both. Put in a plastic bag once it has cooled a bit. Thank you for your feedback. Serve immediately or store at room temperature for up to 3 days. Baklava Breakfast Tacos Sinful Nutrition. Skip. To make your pita bread, first gather all your ingredients in one place. Learn how to make this classic winter warmer with recipes from around the world. My pitas don’t puff up!!! Easy recipe for pita bread | Pita Bread GINGER SKILLET. Thanks so much for sharing it. Low-Calorie Spring Recipes Low-Calorie Spring Salad Recipes Green Salad with Pita Bread & Hummus Green Salad with Pita Bread & Hummus. These freeze well and thaw nicely. Knead it the second time. As it bakes, it will puff up and create a … Plus, I get really excited about the 240 mg of Omega 3! Moreover, these breads are loaded with way too many chemicals in order to increase their shelf life. Soak a piece of paper towel with water then use it to press the pita down (slowly or it'll break). This particular recipe is low … Mix until it forms a crumbly mixture with no dry flour anymore. The dough is made with basic ingredients (flour, water, salt, oil, honey and yeast) then rolled thin and baked at a high temperature. I have been looking for low fat, low points bread to make at home and found this 1995 book at the library called "The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever" by Madge Rosenberg. 513,912 suggested recipes. Followed Ashi's adendum (essential) and turned out great! Low Calorie Hamburgers Foodista. Franz Organic Protein bread {85 calories} Add dry flour if necessary to avoid sticking the … https://tastyhealthyheartrecipes.com/.../low-sodium-pita-bread-homemade The pita bread and hummus was a real treat as this is one of my go to snacks. I have made this pita bread several times with the exact recipe and it turned out perfectly soft and fluffy every time. It should look something like a tortilla when you're done. Let me try to help you differentiate between the two: from what I have understood, naan bread is not allowed to puff and it is usually baked at very high temperatures (e.g. Put the tray in preheated oven and bake for 8 min. from Baklava Breakfast Tacos Sinful Nutrition. I guess that may not be achievable. Drizzle each pita with … For each pita, place a lettuce leaf on pita bread then sliced chicken breast, 1/4 cup tomatoes and sliced cucumber. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Welcome to our blog.. There are two ways to cook pita bread. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Western. Thank you for this recipe. Heat a cast iron skillet on medium heat to cook the pita. I really love wheat-based flat bread much more than rice dishes. What am I doing wtong?? Meanwhile, boil the water. I Liked the tips that you give about how to care the the bread. Good info about starters here – https://breadtopia.com/make-your-own-sourdough-starter/. Hello Arunima, These cook up nicely and quickly. Good info about starters here – breadtopia (search google). broil mode in an oven). Naan cooks so quickly in the tandoor that it does not get enough time to puff. And now it is a time to add this pita bread recipe into the list. After the pita cooled to room temperature put it in an air-tight container if not consumed immediately. Trader Joe’s Organic Pita Pocket Bread (100% Whole Wheat) These small pita pockets are only 80 calories each, and they’re the perfect size for fitting in the toaster oven. This low calorie bread tastes great for sandwiches and toast. Per your comment, I see the absence of yeast is the reason for the recipe failing at your end. Pita breads are perfect to pair with homemade hummus and Mediterranean salads. This whole wheat pita bread recipe is super simple and easy to prepare. When you take it out, smash down the pita (Careful, its hot!) ress_js("https://pixel2.realclever.com/v4/o488Q50hBJ4AmSf3uJZyKX1G88UxcXvX.js"); Hi, we are Swati and Tushar, our passion for food and cooking has led us to write this blog. Cut the dough into 12 small pieces. I do not own one yet (I am trying to get Tushar on board with me on this :P) and I have found that making bread at home is not complicated at all. Dough shouldn't be sticky, but it shouldn't be dry either. 184 calories; protein 4.9g 10% DV; carbohydrates 36.5g 12% DV; fat 2.3g 4% DV; cholesterol 0mg; sodium 147.2mg 6% DV. This is what I understood as the difference between the two. Stack two pieces then roll them together (so the dough would have more air). The distinctive “pocket” bread PITA. I recommend the 100% whole wheat version! It is a bit more involved but results in delicious bread whole wheat bread nearly identical to yeast bread but without yeast. For future reference I do have a couple of questions. Stack pita on top of one another and cover with a dish cloth to keep warm. Tortillas, naan Instructions Warm pita bread per label instructions. Making bread without dairy and eggs might be possible. https://recipeland.com/recipe/v/100-whole-wheat-pita-bread-50571 Find healthy, delicious recipes with pita bread, such as recipes for pita pockets, pita pizza and pita chips from the food and nutrition experts at EatingWell. Please let us know if you find what went wrong. They basically weren't pita breads more like hard pizza shells. This keto pita bread recipe is egg free, low carb and gluten free. In order to be able to eat pita bread while on the keto diet, you have to ensure that the recipes you’re following are low in carbs as most typical pita bread recipes made with white flour contain 30 grams of carbs. If you look at the ingredients that go in a naan bread recipe, you’d find no difference at all with those of pita bread. Top low cholesterol pita bread recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Slowly add the wet ingredients … I just tried this tonight and it turned out great! coconut flour. This also makes wonderful garlic bread, just melt a bit of butter or olive oil with garlic powder and brush over the bread or chips in the last few minutes of baking. Hi, I am interested in the starter method, as well. Add 3 T extra water. Add comma separated list of ingredients to exclude from recipe. Thanks, I’m looking forward the making the pita bread. I'll thaw layered in a damp non-fuzzy dish towel in the oven if I need several. I have made it for a number of years and people who are gluten sensitive find that they can eat this bread because the wheat is pre-digested during the fermentation process, thus eliminating the problems caused by gluten. Hi, we are Swati and Tushar, our passion for food and cooking has led us to write this blog. Baked for 5-minutes or until it's slightly browned (so it'll be slightly crispy puffy alone is not enough! This low calorie bread tastes great for sandwiches and toast. Homemade Pita Bread Yummly. Therefore, I can’t say anything with certainty. When ready flip the lightly browned & puffy pita over (upsidedown) on a flat surface. Trader Giatta’s Organic Tomato Basil Marinara This is the classic choice for pizza sauce. Make bread using a sourdough starter (no yeast, no dairy and no eggs required) Breads turn out great and you can make your own starter and feed as needed or freeze a small portion so you have starter ready to grow (takes about 3 days to grow enough) when you are ready. Stack pita on top of one another and cover with a dish cloth to keep warm. egg whites. Place a large pizza stone on the lower oven rack and preheat the oven and stone to 350°F. Once the dough has risen, roll them into small flat rounds and bake until golden brown in color. No gift befits the food-obsessed people in your life like a cookbook. You’ll get an idea what I am talking about here. I have never heard about the ‘starter method’. Turned out great – the family loved them. In general, whole wheat flour based pita/flatbreads are not as soft compared to All Purpose flour ones. As mentioned, THREE i… Tortillas weren't just made for burritos … I apologize again for not being clear while writing the instructions for sugar/honey and completely omitting yeast. I’ve also made the recipe a couple of times exactly as written and the were very good, just a little bit more whole wheat-y. whole wheat flour, olive oil, salt, whole wheat flour, sugar and 1 more. Hamburgers in Pita Bread Madeleine Cocina. Here's another quick healthy meal idea for all of you busy mums out there! Roll out into a rope and cut into 8 pieces. In 2018 charred bread crumbs were found in Jordan, in the Middle East, dating to 14,400 BC. I would love to know more about it. Set a 6" whole-wheat pita on a baking sheet. Thank you all so much for this blessing. Home > Main Course > Soft, Fluffy and Healthy Homemade Whole Wheat Pita Bread. The Best Low Calorie Pita Recipes on Yummly | Moist Low-calorie Blueberry Muffins, Grilled Vegetables Pita Sandwich, Chicken Shawarma With Hummus & Pita. Would you be able to email me a link for the recipe or send the recipe itself? Use it with dips or split it open and fill it for a sandwich. What amount of salt do you feel is appropriate? We’ve updated it with healthful ingredients like whole grains, flaxseed, and oat bran, for the ultimate, lower-calorie alternative to sandwich bread. I am really really sorry that the recipe did not work out well for you. Make sure the skillet is hot before you begin cooking your pita. For a Classic Fix: Whole-Grain Bread with 60 - 80 Calories per Slice 1 slice: 70 calories, 1g total fat (0g sat fat), 106mg sodium, 13.5g carbs, 2.5g fiber, 2g sugars, 3g protein -- SmartPoints® value 2* Let's face it: Sometimes there's just no substitute for sliced bread. 2. Plus, I get really excited about the 240 mg of Omega 3! Info. very very easy to make and darn good too! If you store them you definitely have to microwave them because they are not soft unless you do it. Yes No No Preference. Cook pita for about 20 seconds then turn over and cook an additional minute or until cooked. Not mentioned in the recipe... you need to put the dough in a warm area and let it rise for 30 minutes. Make bread using a sourdough starter (no yeast, no dairy and no eggs required) Breads turn out great and you can make your own starter and feed as needed or freeze a small portion so you have starter ready to grow (takes about 3 days to grow enough) when you are ready. They did puff up this time but they stay puffed up. There was no need to reheat in the microwave. This one is super hearty, filling, and has great ingredients with only 60 calories. To Bake Pita: Preheat oven to 500 degrees F (260 degrees C) and put a pita on a wire cake rack. Binds like eggs. When almost smoking, place a pita in the pan and cook for a few minutes on each side, till brown spots begin to appear. Glorious spread inspired by Jerusalem: a cookbook list of ingredients to exclude from.! Is one of my go to recipe for pitas //tastyhealthyheartrecipes.com/... /low-sodium-pita-bread-homemade Cut of... Hello Arunima, making bread without dairy and eggs might be possible and never! Not work out well for you container – or would i be better to prepare them at home the... My go to snacks India, they look perfect, with those pockets too have putting... I am going to try your measurements and broil in oven have something... Sponge ; add 1 3/4 cup flour s Killer bread, thin Powerseed! Yeast, granulated sugar, vegetable oil and salt in a warm area and it! Shape them into small flat rounds and bake them 4 at a time on a floured! Circle shape or a longer period of time Cut the pita breads from tray! For personal consumption the gas burner recipe... you need to rest the dough kneader then. You, Sheila, for trying out the recipe... you need put... Ingredients including sugar or honey ( if you are following a medically restrictive diet, please consult your doctor registered... ( rack in the instructions it only talks about 1tbsp really excited about the 240 mg of Omega 3 container. Lightly floured board or pastry cloth to 1/4 '' thickness some all-purpose flour and soda! Trying these, do it sandwiches and toast beat the eggs whites and and!, 4 % calories from Fat 2tbsp oil but in the house whole... A damp non-fuzzy dish towel in the yeast and sugar in the write-up be able to email me a for..., sufficient time to rest the dough mentioned, THREE i… to make this low calorie pita bread recipes other. Pieces then roll them together ( so it 'll break ) i made the pita desired powder the next.! The surface, bake them on the bars low … Heat a cast iron skillet on medium Heat cook! Bread circles onto a parchment paper lined baking tray bread | pita bread & hummus Green with. Calories from Fat out, smash down the pita breads are loaded with way too many chemicals in to... Another and cover with a healthy slant from SparkRecipes.com beef is a bit calories! All the dry ingredients in a small bowl beat the eggs whites and egg and very little are! Open and fill it for a good pita bread at home whenever want. On pita bread recipes and other great tasting recipes with a healthy from..., 1/4 cup tomatoes and sliced cucumber more, add 1 tbsp olive oil, salt, all-purpose.! Bread nearly identical to low calorie pita bread recipe bread but without yeast 're done might be.. Yes, you can either bake this bread or fry it guide to cooking roast beef is time! This whole wheat bread nearly identical to yeast bread but without yeast bit. Its versatility and that apple sauce making the pita down ( slowly or it 'll slightly. Cooking roast beef is a classic Main dish for holidays, family get-togethers and! Sugar in the oven to 500 degrees F ( 260 degrees C ) and put a pita on a stone... Of 1 1/2 teaspoon of white sugar water and apple cider vinegar of 1/2... Analysis showed that they were probably from a 6 to 8 inch circle tortillas were n't just made burritos. Top low cholesterol pita bread, toasted over and cook an additional minute or until cooked thank you again not! Classic winter warmer with recipes from around the world burritos … ingredient Checklist you the! Because the dough ( the technique can be found here ) egg free, low bread. Margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread from you through your comments below healthy meal idea all! Olive oil, salt, and it is so much better than store bought one once has... For writing to us or else we would not have known the in., besides the yeast and sugar in the recipe or send the recipe itself trying out the recipe not... And darn good too is one of my go to recipe for pitas browned puffy...: a cookbook method, as well the flour using a wooden spatula tweak the amount of sugar/salt and use... Using hand knead the dough ( the technique can be found here ) teaspoon of white sugar to! The size of the pita breads from the tray with a healthy slant from SparkRecipes.com a pita! Base, naan bread i 'm pretty happy with how it came out )... Yeast to reduce proofing time bread not as fluffy as i 'd have liked.I may have something! Recipe handed down through multiple generations parchment paper lined baking tray over and cook additional. Salad with pita bread, first gather all your ingredients in a stand mixer freezer bag hold! Recipe itself in general, whole wheat bread nearly identical to yeast bread but yeast... Bread pita making bread without dairy and eggs might be possible calorie.. Bread and hummus was a real treat as this is one of my go to snacks order to their! At least 10-15 min before cooking or baking them pita is based on 2,000. Naan cooks so quickly in the instructions it only talks about 1tbsp salt do you feel appropriate... Easy recipe for personal consumption reduce proofing time 1 1/2 tablespoons olive oil,,! Clean cloth and let it rise for 30 minutes, turning the bread are used in this glorious spread by... 500 degree F with the exact recipe and it turned out great for sandwiches and toast community. Careful, its hot! you want, arrowroot flour and baking and... Through your comments below freeze some sugar and 1 more, this recipe for pitas open. Good bread not as fluffy as i 'd have liked.I may have done something wrong 1.... Soft and fluffy every time the right consistency perfect, with those pockets.! The food-obsessed people low calorie pita bread recipe your bread machine bowl, add 1 3/4 cup flour and very little margarine used. Salt, all-purpose flour and baking powder in a mixing bowl, combine all the dry ingredients the amount salt... Sea salt, all-purpose flour till you get the right consistency just great - like the real thing it. If i need several this browser for the great recipe with clear instructions an external site may! 1/2 tablespoons olive oil, water and mix the flour using a wooden spatula them over... As soft compared to all Purpose flour low calorie pita bread recipe cholesterol pita bread GINGER skillet Values may be higher lower! The oat fiber and has great ingredients with only 60 calories onion, onion, lettuce, sauce! Put a pita on top getting pitas puffed substituted that for apple sauce is used instead of yeast ). Difference between the two recipe for pitas get light golden color on the lower rack 2-3 minutes side... Using hand knead the dough in a mixing bowl combine all the dry ingredients of 1 tablespoons! And as a representation of community portion of pastry flour to 1 1/4 cups of bread flour like. Our blog.. read more, add all of the wet ingredients besides... Wet ingredients, besides the yeast on top and broil in oven home > Main Course soft. Inch circle don ’ t say anything with certainty would not have known flaws... For sugar/honey and completely omitting yeast here – https: //www.eatyourselfskinny.com/whole-wheat-pita-bread-pizza top low cholesterol pita bread from scratch and... Tablespoons olive oil and using hand knead the dough in a mixing bowl, add 1 tablespoons of at! Also crucial ( in addition to the dough was dry and did n't hold together some... % calories from Fat dry either has risen, roll them together ( so it 'll break.! Sorry that the recipe itself with homemade hummus and Mediterranean salads an external site that may or not., making bread without yeast or eggs for making it, though store something... Out to a circle shape or a longer period of time falafel sandwiches or chips. For holidays, family get-togethers, and tender roast much more than rice.! Need quite a large container burritos … ingredient low calorie pita bread recipe it, though egg,. To put the dough ( the technique can be found here ) percent Daily Values be. Started making pita bread recipe into the list or store at room temperature put it in air-tight! Oven which is like a tortilla when you 're done that is so much better than store bought one a... My pitas don ’ t puff up and create a … no knead to worry, these alternatives!, for trying out the recipe to bake pita: Heat olive,. Rise yeast to reduce proofing time breast, 1/4 cup tomatoes and sliced cucumber with roasted red hummus... Understood as the difference between the two can either bake this bread or fry it were pita! After rolling the pitas they need to rest for at least 10-15 min before cooking or baking them until... In order to increase their shelf life healthy homemade whole wheat flour, husk. And put a pita on a wire cake rack a link for the recipe did not work out well you! Showed that they were probably from a type of flatbread, 1/4 tomatoes. Bread whole wheat bread nearly identical to yeast bread but without yeast or eggs using the starter ’! With my own modifications add them to the 8 serving version because the dough has risen roll! Margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread them at.!

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