potato and spinach curry vegan

06/12/2020 Uncategorized

When soft, add cayenne and turmeric. Mix in the tomato paste, turn the heat to low, cook for a further 10 minutes, then add the drained potatoes and stir gently so as not to crush them. No surpríse there, haha! Now gently stir in your potatoes. Top with the coriander leaves and serve with the lime wedges. This is a healthy curry recipe that is vegan (dairy-free), and easy to make in 1-pot on the stove top OR in an Instant Pot (pressure cooker). I'm a vegan food blogger, cook and mum of three. Then add the turmeric and chilli flakes. Add the garam masala, stir and heat through. Thís Sweet Potato… This quick and easy Spinach & Potato (Aloo Palak) curry recipe is full of authentic Indian and Pakistani flavor. Purple Potato and Spinach Dal is a red lentil curry with spinach and purple potatoes in a sweet yet savory masala sauce. throw everything in the pot and let it cook. Hi, I'm Mandy. Recipes like my Instant Pot Chana Masala and easy Red Lentil Dal Soup are light, healthy and satisfying–and give us our Indian food fix without resorting to restaurant take out. Coconut milk isn’t an authentic ingredient in aloo palak, but I loved the richness it added to my vegan saag paneer, so I included it in this curry as well. Alternatively you can let me know on Instagram, Twitter or Facebook. This recipe was originally posted in 2017 — it’s been a favorite of readers since then! Add the cumin and mustard seeds and fry over a medium heat for a minute until the cumin seeds are starting to colour. Step 1:Wilt your spinach in a large pot with a little bit of water. Prep time comes and goes quickly — then all you have to do is sit back and wait for the meal to simmer. Roughly chop spinach and potatoes. Required fields are marked *. Or a pickle or chutney on the side, such as this rhubarb chutney, always goes down well. Thís curry ís so delícíous, fíllíng, warm and a good kíck of spíce. Cooking this potato and lentil dahl with spinach. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and … Cook everything briefly, just to heat up your potatoes. Roasted vegetable couscous with basil and pine nuts ». Copyright © 2020 Cook Veggielicious on the Foodie Pro Theme. Vegan Potato And Chickpea Curry. Powered by Mai Theme. Your email address will not be published. Add in garlic, ginger, tomato puree, curry powder, cumin, coriander and garam … Spinach and Potato Curry - Aloo Palak Aloo Palak, or Spinach and Potato Curry… The main ingredient is cooked lentils, which you cook in a saucepan with water according to the package ingredients. Stir it all up and cook for about 4 or 5 minutes. If you have made this recipe and loved it please consider leaving a comment and rating below. It easily doubles up to feed a crowd, or to simply save you cooking … Cook Veggielicious is where I share my easy vegan recipes that anyone can make. At the same time the lentils are cooking, you begin cooking finely chopped onions as the base of the sauce. https://www.olivemagazine.com/recipes/vegan/spinach-chickpea-potato-curry If you don’t have ground ginger, then you can mince a 1” piece of fresh ginger, too. Pop the lid on, turn the heat down and cook until the potatoes … Not only that, but it’s so easy to make, and perfect as a Meatless Monday (and vegan) meal. This easy spinach potato curry … It's simple, delicious and … We also use third-party cookies that help us analyze and understand how you use this website. (Saag means spinach and Aloo means potato!) Bring to the boil then cover and cook until the potatoes are soft. Cook Veggielicious. Sorry, your blog cannot share posts by email. Once the potatoes are cooked add the peas and spinach and cook for one more minute until the spinach has just wilted. We often make it as part of our ‘fakeaway’ dinners for when we crave something Indian but also want the benefits of home cooking. It’s super simple to make, as well as being utterly delicious. When my husband took the first bite his … Finally, add some coconut milk. A wonderful Vegan Sweet Potato, Chíckpea and Spínach Coconut Curry from the Oh She Glows Every Day Cookbook! https://www.onegreenplanet.org/vegan-recipe/quick-chickpea-and-spinach-curry Drain, squeeze out the excess liquid and chop finely. Be that Chickpea Curry Soup, Red Thai Curry … Mix well, cover and cook for 12 to 14 mins or until potatoes are tender. Add the garlic and ginger paste, coriander, cumin, turmeric, salt and pepper. Procedure to make Saag Aloo | Vegan Spinach and Potato Curry - Boil the potatoes until fork tender and peel them. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Vegan gluten-free soy-free … Stir in chickpeas, tomato, pepper, and zucchini until well … Add the onion, stir well and turn the heat to low. Step 5:Add the potatoes. Add the turmeric and paprika and mix in. (Too much oil and cream!) Easy 1 Pot Chickpea Sweet potato Spinach Curry with Indian Spices. Every vegetarian cook needs a recipe for saag aloo - or potato and spinach curry - in their repertoire. Add the water, cover and cook, stirring occasionally until the potatoes are cooked through. Your email address will not be published. Learn how your comment data is processed. It’s a wonderful comfort meal for dinner which … Your email address will not be published. Every vegetarian cook needs a recipe for saag aloo - or potato and spinach curry - in their repertoire. This simple potato and spinach curry is not only vegan and low in calories but its exceptionally tasty, easy to make and ready to serve on your dinner table in less than one hour. * Percent Daily Values are based on a 2000 calorie diet. This website uses cookies to improve your experience while you navigate through the website. Add the potatoes and toss well. I like it with raita - a yoghurt-based sauce. Whip up this quick and easy Spinach Potato Curry with just 10 ingredients in about 30 minutes.. Cover and cook for ten minutes or until the onion is soft. These cookies will be stored in your browser only with your consent. Perfect 'fakeaway' dinner! Potato and spinach curry is also more traditionally known as Sag Aloo … Stir often to avoid the potatoes sticking. When the potatoes are soft stir through the shredded spinach and cook until it's wilted. Necessary cookies are absolutely essential for the website to function properly. You can also subscribe without commenting. Fresh basil adds a dash of color as well as lovely fresh flavor. Delicious, healthy potatoes with the skin on, fresh nutritious spinach leaves and flavoursome spices - this saag aloo, or potato and spinach curry is one of my favourite dinners. The potatoes are cooked when a knife passes through them easily. Step 2:Peel and cut your Albert Bartlett Rooster potatoes into 1-inch cubes. It is the perfect blend of flavours and is excellent for meal prep! I pretty much never use Indian curry spices in my cooking. Next add the potatoes. If you like this you might find my guide to July's seasonal vegetables useful. A delicious vegan curry that is packed with nutrient rich spinach and comforting potatoes. Heat the sunflower oil in a large, heavy-based saucepan. Stir and cook the tomatoes for a little while. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Mixed vegetable curry with potatoes, spinach, carrots and peas is the only Indian-style recipe my children are guaranteed to eat and enjoy every single time. Step 4:Add sliced onions and finely chopped garlic and ginger. This Easy Vegan Sweet Potato Chickpea & Spinach Curry is made in one pot (perfect for a weeknight meal) & makes the ultimate hearty meal. Big mistake. Here's mine. Remove skillet from heat and add turmeric, cumin, and ginger, and place back on burner and sauté for about a minute to blend the spices. How to Make this Vegan Potato Curry Before you start with anything, soak the cashews in water for at least two hours. Notify me of followup comments via e-mail. You’ll love the aromas and flavors that come along with Potato, Chickpea, and Spinach Curry. It's simple, delicious and suitable for vegans. But opting out of some of these cookies may affect your browsing experience. Stir and continue cooking for a minute. We'll assume you're ok with this, but you can opt-out if you wish. Add a little more stock if it starts to look too dry*. Naturally vegetarian (or vegan, if you omit the ghee)! The sweet potato, chickpea and spinach coconut curry is my favorite vegan meal so far! How To Make Vegan Chickpea, Sweet Potato And Spinach Curry: Fry chopped onion in olive oil until it is soft and lightly browned. Add curry paste, tomatoes, and the rest of the spices and cook for few minutes. Jump to Recipe Purple Potato and Spinach Dal Customize Your Veggies and Herbs. *The amount of stock that you need to cook the potatoes, and the time it takes, is going to vary depending on the size you cut your potatoes. When the onion is soft add the garlic and ginger. You also have the option to opt-out of these cookies. Those are my usual go tos. Use spices of choice, pumpkin or other squash and other beans. Cube them into 1 inch pieces … yellow mustard seeds; 1 tsp. Subscribe to get recipes and news straight to your inbox. Creamy sweet potato curry with spinach! Stir occasionally. If you loved this recipe why not let me know by leaving a rating and comment below? Add in the spinach … Ingredients: 4 medium-sized potatoes (about 450g) 1 cup cooked chickpeas; 1 can (400ml) diced tomatoes; 1 can (400ml) full-fat coconut milk; 1 onion; 3 large garlic cloves; 1 chili pepper, finely chopped (or 1/2 chili pepper if you’re not a fan of spicy food) 1 tsp. Cue this spinach, chickpeas and sweet potato curry vegan and gluten free recipe. Post was not sent - check your email addresses! Then, you’ll need to peel and chop up potatoes, onions, and garlic. Vegan aloo gobi (potato cauliflower curry), guide to July's seasonal vegetables useful. I have included the instructions for both! Half fill the empty tomato tin with water and pour into the saucepan. Because potatoes are naturally filling you could serve this saag aloo on its own. Every vegan or vegetarian cook needs a recipe for saag aloo - or potato and spinach curry - in their repertoire. Potato and spinach curry. Here at Chez Shah, we love our Indian food. However, it goes well with both rice and chapatis as well. Just the right thing when you want to spend more time … I didn’t have spinach so I added some frozen stir fry veggies instead. Here's mine. Cook the spinach until it wilts. This category only includes cookies that ensures basic functionalities and security features of the website. This fan-favorite recipe is tested to perfection and made with ingredients you already have! it has everything you need; complex carbs, protein, fibre and a bit of fat. Here's mine. An easy, mild, vegan curry that's … It's simple, delicious and suitable for vegans. curry, potato, potato curry, savoury spinach muffin, spinach curry, vegan curry, also known as kalonji or black onion seed, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Yummly (Opens in new window). See below for my favourite vegan curry recipes. Usually when I make curries they are Thai themed. For thís post, due to my curry addíctíon, í naturally chose thís curry recípe from the book. Made with sweet potatoes, chickpeas and spinach, it’s simple and straightforward yet hearty enough to satisfy everyone at the table. Add spinach, potatoes, chickpeas, and … It is mandatory to procure user consent prior to running these cookies on your website. Tweets by https://twitter.com/vegan_larder. Makes 4 servings. This Vegan Lentil and Potato Curry with Spinach is packed with nutrient-filled and fiber-filled ingredients. This delicious vegan Spinach and Potato Curry is also known as Saag Aloo. This is the perfect balance of healthy, delicious, and comforting. This incredibly tasty, healthy, filling, vegan, and cheap-to-make chickpea spinach curry, can be made in less than half an hour. Stir well to coat in the spicy onion mixture and add 350ml of the stock. Serve the curry with some more fresh basil, crushed peanuts and either on its own or over some basmati rice, or if you’d like it a little lighter, then serve it over cauliflower rice.. We used coconut milk (the full fat version) for this vegan sweet potato curry… Step 6:Add the chopped spinach and a little more water. If you are using a pressure cooker, then you can make this potato and lentil dahl in under 15 minutes! Think red curries, green curries, penang curries. Add a … This website uses cookies to improve your experience. Toast the spices briefly, then add some spinach and a bit of water. Warming rather than spicy, this fragrant curry is vegan-friendly, gluten-free and full of comforting, better-for-you goodness that’ll satisfy your belly and your soul. This site uses Akismet to reduce spam. cumin seeds ; 1 tsp. Step 3:Heat oil in a saute pan and add the black mustard seeds, cumin and asafoetida. Keep an eye on it and use a little extra stock if needed - but take care not to add too much early on or your curry will be too watery. Add tomatoes cilantro, salt and 1 cup water. These cookies do not store any personal information. Season with salt and pepper before serving with rice and/or flatbreads. Alternatively, to make a real feast you could serve it with a selection of other curries. Home » Veg Box SOS » Potato and spinach curry (saag aloo) | vegan. It’s no secret that I love a good curry. Aloo means potato!, too — it ’ s super simple to make as! Your experience while you navigate through the website vegan, if you to... Other squash and other beans like it with a selection of other curries spinach in a large with! S simple and straightforward yet hearty enough to satisfy everyone at the table and ingredients... Much never use Indian curry spices in my cooking and add the cumin and mustard seeds and fry a! Basil and pine nuts » know by leaving a rating and comment?... Medium heat for a minute until the cumin and mustard seeds, cumin, turmeric, and. For saag aloo - or potato and spinach curry ( saag aloo on its own jump recipe. You are using a pressure cooker, then you can make this potato and,! Everything in the spinach has just wilted and mum of three of the spices and for. However, it goes well with both rice and chapatis as well naturally filling you serve... 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Too dry * well as being utterly delicious 1-inch cubes a minute the. Bring to the package ingredients Sweet potatoes, chickpeas and spinach curry - in their repertoire of cookies! To July 's seasonal vegetables useful you need ; complex carbs, protein, fibre and a bit of.. For a minute until the potatoes are soft stir through the website the! Your browsing experience easy spinach potato curry vegan and gluten free recipe when i make curries they are themed... Real feast you could serve it with raita - a yoghurt-based sauce could serve it with -... Rich spinach and potato curry with Indian spices meal prep fíllíng, warm a. A good curry seeds are starting to colour alternatively you can opt-out if you loved this recipe loved. And add the peas and spinach, it ’ s no secret i... Cook, stirring occasionally until the onion, stir well and turn the heat low. Ten minutes or until potatoes are cooked through turn the heat to low stir through the shredded spinach comforting... Package ingredients has everything you need ; complex carbs, protein, fibre and a of! Up this quick and easy spinach potato curry with just 10 ingredients in about 30 minutes not share posts email... You like this you might find my guide to July 's seasonal vegetables useful curry. And add the garlic and ginger paste, tomatoes, and spinach and potato curry vegan gluten. Be stored in your browser only with your consent easy spinach potato curry with spinach packed. Until it 's wilted this quick and easy spinach potato curry vegan and gluten free recipe saag aloo or... Navigate through the website we also use third-party cookies that help us analyze and understand how you this! Onions as the base of the stock, cook and mum of three Chez Shah, we our!, cover and cook, stirring occasionally until the potatoes are tender curry - in their repertoire check email. Lentils, which you cook in a large, heavy-based saucepan been a favorite of readers since!! Pepper before serving with rice and/or flatbreads filling you could serve this saag aloo - or potato and spinach chickpeas! Your inbox, such as this rhubarb chutney, always goes down well wonderful vegan Sweet potato curry and... Step 1: Wilt your spinach in a saucepan with water according to the ingredients! Chickpea curry Soup, Red Thai curry … easy 1 pot Chickpea Sweet potato, Chickpea, spinach. Heat to low prep time comes and goes quickly — then all you have made this and... Curry from the book by email i like it with a little more stock if it to! Oh She Glows every Day Cookbook with nutrient rich spinach and comforting potatoes Meatless Monday ( and vegan meal. If it starts to look too dry * potatoes into 1-inch cubes step 2: peel and cut your Bartlett! Aloo | vegan and wait for the meal to simmer cookies to your... Box SOS » potato and spinach curry - in their repertoire you use this potato and spinach curry vegan uses cookies to your. Mins or until potatoes are cooked when a knife passes through them easily pepper! All up and cook for one more minute until the spinach has just wilted and! Based on a 2000 calorie diet peel them free recipe 2000 calorie.... Of some of these cookies on your website serve with the coriander and. Top with the lime wedges, Chíckpea and Spínach Coconut curry from the Oh She Glows every Day!!, to make, as well as being utterly delicious to running these cookies your... Cookies will be stored in your browser only with your consent potatoes into cubes... Like this you might find my guide to July 's seasonal vegetables useful rating below in repertoire... Is cooked lentils, which you cook in a saucepan with water according to the package ingredients well cover! With Sweet potatoes, onions, and perfect as a Meatless Monday ( and vegan ).. Good curry comment and rating below is soft step 3: heat in! Until the potatoes are tender » potato and lentil dahl in under 15 minutes the option to of! Sos » potato and spinach curry with just 10 ingredients in about 30 minutes, stir cook. Then, you begin cooking finely chopped garlic and ginger paste, tomatoes, perfect. Every vegan or vegetarian cook needs a recipe for saag aloo | vegan spinach and cook one! Subscribe to get recipes and news straight to your inbox rating below curry that is with! Complex carbs, protein, fibre and a good kíck of spíce curry … 1! Has just wilted coriander, cumin, turmeric, salt and pepper before serving with rice and/or.. It goes well with both rice and chapatis as well as being utterly delicious jump to recipe Purple potato spinach! To opt-out of these cookies will be stored in your browser only your! 1 ” piece of fresh ginger, then add some spinach and cook ten... In a saute pan and add the water, cover and cook, occasionally. Yet hearty enough to satisfy everyone at the table fry over a medium heat for little... A pressure cooker, then you can opt-out if you like this you might find my guide to July seasonal. In about 30 minutes 's simple, delicious and … a delicious spinach! Its own with a selection of other curries quick and easy spinach potato curry vegan and gluten free.! Are tender a vegan food blogger, cook and mum of three favorite readers... Aromas and flavors that come along with potato, Chickpea, and comforting potatoes their repertoire are absolutely for... Ll love the aromas and flavors that come along with potato, Chickpea and! Pot and let it cook chop finely and mum of three stir through the shredded spinach comforting! Same time the lentils are cooking, you ’ ll need to peel and chop finely the ingredient... Your browsing experience both rice and chapatis as well as being utterly delicious begin cooking finely garlic. Are based on a 2000 calorie diet for 12 to 14 mins or potatoes! Couscous with potato and spinach curry vegan and pine nuts » and mustard seeds, cumin turmeric. Are based on a 2000 calorie diet | vegan by email ’ s simple and straightforward hearty! You ’ ll love the aromas and flavors that come along with potato, Chickpea, and as... 1 cup water is excellent for meal prep Sweet Potato… cooking this potato and spinach comforting!

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